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In honor of National Mental Health Awareness month, psychologists and therapists share their advice: First and foremost, determine your diagnosis.“Anxiety is a general term that describes excessive and often irrational fear about an upcoming situation or event,” explains licensed clinical psychologist Sarah Schewitz, Psy. While generalized anxiety disorder is where you feel extremely worried all the time, 24/7, in nearly every circumstance, social anxiety disorder is directly tied to being in a social situation, where you’re around other people.Other anxiety disorders include phobias, which refer to a fear of a very specific thing, say spiders or heights or flying in an airplane.I am going to give you some suggestions to hopefully get your through a date with as little anxiety as possible.But please know that you will inevitably feel some stress.Although there have been many books written about the topic, there really aren’t any written in stone rules about going on a date.Yet there are certain unsaid expectations which can make even the most confident among us feel nervous.

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It’s estimated that one in four teens, ages 13 to 18, will have some sort of anxiety disorder at some point in their lives, according to the National Institute of Mental Health, so while it might make you feel emotionally paralyzed or alone, you’re definitely not the only one trying to cope.And that’s okay as long as it doesn’t overwhelm you and stop you from having a good time.

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